healthy-and-toned
Tip #32
LATE NIGHT CRAVINGS?
- Cup of (green) tea
- Cup of coffee
- Get distracted by tumblr
- Get distracted by anything eg. put a movie on, work out etc.
- Hang out with your friends instead of staying at home where temptations are
- Go to bed early
- Sip on water - small sips make you forget about your cravings
- Chewing gum or brush your teeth - nothing tastes more nasty than food that isn’t supposed to be minty
- Do homework
- Discipline yourself and don’t give in